Opa! I’m a yoga teacher! Just finished my RYS-200 hour certification in Ecuador. It’s been a great month with some great people and I must say I’m bit more bendy now than I was 5 weeks ago.

Leaving Tumbaco I’m full of ideas for how to use yoga in my personal practice as well as to foster relaxation and mindfulness in otherwise stressful environments (hospitals, senior care, workplaces, etc). At the moment though I’m heading to the beach, back to Colombia to bask in the sun, listen to the waves and donate blood to the insect population.